Ankur came back from school crying. His classmates had made fun of him for his short height yet again. Naturally he was upset and disturbed and so were his parents, Vikram and Anita. It has often been noticed that children who are comparatively shorter than their peers develop a low self-esteem and remain in constant anxiety and stress. That can have a negative impact on their overall intellectual growth, which Vikram and Anita didn't want to happen with their son Ankur. So they went to meet the school principal and complained about the incident. However they were themselves worried about their son's slow growth. Though he was only seven years old but his height had literally stopped growing since the last two years or so. As parents, they wanted to cure the root cause of their son's sluggish growth.
All parents want their child to have a normal physical growth, both in height as well as in weight, just like other children of their age. However some kids have significantly slower growth rate as compared to others and so end up shorter in height or significantly thin. Most parents closely monitor their child's growth right from the time of his birth, to be reassured that he is growing at an expected rate. They become anxious and seek a doctor's advice if they find that their child's growth is slow and that he has fallen behind his peers in size (in terms of height and weight).
Several factors can impair a child's growth rate - it could be a hereditary problem, it could be due to prolonged illness, it could be due to hormone deficiency or else could be due to deficiency of essential nutrients. As per the pediatricians, the age of 3 to 9 years is a critical phase for children in terms of physical growth. So their bodies need sufficient nutrients and proteins for a proper growth. Kids these days are however quite fussy about eating certain food items like green vegetables or pulses but parents still patiently keep at them to encourage them to eat healthy. They take special care to ensure that their children eats nutritious meals in appropriate proportions so that his body gets the essential nutrients it needs and his growth is normal. However in spite of all the painstaking efforts by parents, their child's diet falls inadequate and so his nutritional requirements aren't fulfilled. As a result, his growth gets delayed and becomes a cause for worry for parents.
All parents want their child to have a normal physical growth, both in height as well as in weight, just like other children of their age. However some kids have significantly slower growth rate as compared to others and so end up shorter in height or significantly thin. Most parents closely monitor their child's growth right from the time of his birth, to be reassured that he is growing at an expected rate. They become anxious and seek a doctor's advice if they find that their child's growth is slow and that he has fallen behind his peers in size (in terms of height and weight).
Several factors can impair a child's growth rate - it could be a hereditary problem, it could be due to prolonged illness, it could be due to hormone deficiency or else could be due to deficiency of essential nutrients. As per the pediatricians, the age of 3 to 9 years is a critical phase for children in terms of physical growth. So their bodies need sufficient nutrients and proteins for a proper growth. Kids these days are however quite fussy about eating certain food items like green vegetables or pulses but parents still patiently keep at them to encourage them to eat healthy. They take special care to ensure that their children eats nutritious meals in appropriate proportions so that his body gets the essential nutrients it needs and his growth is normal. However in spite of all the painstaking efforts by parents, their child's diet falls inadequate and so his nutritional requirements aren't fulfilled. As a result, his growth gets delayed and becomes a cause for worry for parents.
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| Copyright: Horlicks Growth+ |
It is for this reason that Horlicks Growth+ has been devised after extensive scientific research by experts and pediatricians to help children catch up on their lost growth.
Horlicks Growth+ is an advanced nutritional product designed especially for those children who are lagging behind their peers in their physical growth. Horlicks Growth+ has been clinically proven to enable children catch up on their lost growth -- visible growth in terms of height and weight can be seen in children in only six months because it contains high quality whey protein along with amino acids and immunity boosting nutrients like Vitamin A, Vitamin C and Vitamin D. The heath drink can be enjoyed both hot as well as cold and comes in two exciting flavours - creamy Chocolate and smooth Vanilla flavours. Children will definitely love its taste. It is available at most of the top pharmacy outlets and also in the leading online portals.
So Ankur and his parents, Vikram and Anita would not have to worry anymore about Ankur's slow growth. Now by consuming Horlicks Growth+ regularly, Ankur can surely catch up on his lost growth!
Horlicks Growth+ is an advanced nutritional product designed especially for those children who are lagging behind their peers in their physical growth. Horlicks Growth+ has been clinically proven to enable children catch up on their lost growth -- visible growth in terms of height and weight can be seen in children in only six months because it contains high quality whey protein along with amino acids and immunity boosting nutrients like Vitamin A, Vitamin C and Vitamin D. The heath drink can be enjoyed both hot as well as cold and comes in two exciting flavours - creamy Chocolate and smooth Vanilla flavours. Children will definitely love its taste. It is available at most of the top pharmacy outlets and also in the leading online portals.
So Ankur and his parents, Vikram and Anita would not have to worry anymore about Ankur's slow growth. Now by consuming Horlicks Growth+ regularly, Ankur can surely catch up on his lost growth!
Like in all Bengal household, fish is a must in our home too, at least two times in a week, especially Sear Fish. It's a favourite of my husband and so also of mine. He loves the fish so much that sometimes he finishes up the fried pieces then and there and I am left with virtually nothing to make the curry. He can be such a naughty child at times, I tell you. So sometimes I have to literally hide the fried pieces from him.
But then he is not to be blamed, the sear fish fry does taste so incredible that one wouldn't be able to control the urge to take a bite. It's very easy to prepare actually.
After washing and cleaning the fish pieces thoroughly and draining out all the water, I add a teaspoon of turmeric powder, a tablespoon of mustard oil, a teaspoon of salt to the bowl containing the fish pieces and mix them all nicely with hands so that this marination mixture gets nicely coated over the surface of the fish pieces. It is then left aside for an hour or so.
After it has been marinated for an hour, it is then fried in mustard oil. Take a kadhai and add about 4 to 5 tablespoons of mustard oil and heat it up over medium flame. When the oil becomes hot, slowly add the marinated fish pieces one by one and fry them nicely on all sides till they turn fairly crisp and golden brown in colour. Our seer fish fry is ready. Didn't I tell you that it is quite easy to prepare?
Last week me and my family (my husband and my son Sonu) decided to go on a short vacation to Shimla. Sonu had been insisting for a vacation for ever since his final exams got over, and his school closed for the summer vacation, he was feeling really bored at home. Of course, watching TV is no more fun and I remain busy in the kitchen most of the day. To make matters worse, almost all of his friends had gone visiting some place on a vacation and he was feeling left out. I was also looking for a getaway from the usual chores for at least a couple of days. In any case, it had been quite a long time since we went somewhere on a vacation. So my husband too didn't resist and instantly agreed on the idea. After careful consideration and thinking over all probable locations, we finally zeroed down on Shimla. What better place to visit to get respite from the scorching sun and the terribly high temperatures in Delhi. Everything fell into place and we were all set to drive up to Shimla. My husband was to drive our car. But little did we know then that all our plans were going to be spoilt because of our car!
We started early morning from Delhi and we had hardly moved a kilometre when our car broke down. Shimla was still so far away. To our misfortune, there was no garage in the vicinity. Although my husband tried hard to start the car but it just didn't. All our dreams of fun and enjoyment instantly got crushed. Our car had been giving us troubles every now and then. Finally after waiting for almost an hour, my husband managed to find a mechanic. When he checked the car, he said that the engine had to be changed and that it had passed its shell-life. That came as a shock to us, because we had purchased this car only some four years ago. How can a four year old car suddenly die so soon?
The mechanic told us that the car couldn't handle the wear and tear that it used to face being driven everyday on the potholed roads; its engine and body weren't that strong. Thus all our vacation plans got cancelled due to the car. Obviously our son Sonu was hurt the most but more than that, the failure of the car infuriated my husband so much that he decided to replace it with a new one.
At first I was reluctant but then relented when both my son and my husband persisted. Thus the last few days, our evenings are spent in long discussions about which car to buy. We have also taken a few test rides of certain cars and weren't that convinced. Moreover, after having been failed by our four year old car once, we do not want to take chance and repeat our mistake.
Stylish features -
Yesterday morning, my husband came up to me and excitedly shared with me the news about the launch of RediGO by Datsun. He told me that Datsun is launching India's first Urban cross car - Redi-GO that has the features of a crossover as well that of a hatchback and promises to blow away our driving blues. He also showed me its pictures and I must admit that the car RediGO does look very stylish and classy. The designers of Datsun have given it a very catchy style.
Fun. Freedom. Confidence. The ultimate Urban Cross - Datsun redi-GO - the capability of a crossover with the convenience of a hatchback. The RediGO promises to give full value for our money. In short, the RediGO is a full paisa wasool car!
The coming Sunday, me and my family will be visiting the Datsun showroom in South Ex to take a test drive and see whether driving this car is indeed fun and comfortable as Datsun promises. Hoping for the best.
We started early morning from Delhi and we had hardly moved a kilometre when our car broke down. Shimla was still so far away. To our misfortune, there was no garage in the vicinity. Although my husband tried hard to start the car but it just didn't. All our dreams of fun and enjoyment instantly got crushed. Our car had been giving us troubles every now and then. Finally after waiting for almost an hour, my husband managed to find a mechanic. When he checked the car, he said that the engine had to be changed and that it had passed its shell-life. That came as a shock to us, because we had purchased this car only some four years ago. How can a four year old car suddenly die so soon?
The mechanic told us that the car couldn't handle the wear and tear that it used to face being driven everyday on the potholed roads; its engine and body weren't that strong. Thus all our vacation plans got cancelled due to the car. Obviously our son Sonu was hurt the most but more than that, the failure of the car infuriated my husband so much that he decided to replace it with a new one.
At first I was reluctant but then relented when both my son and my husband persisted. Thus the last few days, our evenings are spent in long discussions about which car to buy. We have also taken a few test rides of certain cars and weren't that convinced. Moreover, after having been failed by our four year old car once, we do not want to take chance and repeat our mistake.
Stylish features -
Yesterday morning, my husband came up to me and excitedly shared with me the news about the launch of RediGO by Datsun. He told me that Datsun is launching India's first Urban cross car - Redi-GO that has the features of a crossover as well that of a hatchback and promises to blow away our driving blues. He also showed me its pictures and I must admit that the car RediGO does look very stylish and classy. The designers of Datsun have given it a very catchy style.
Promises a zippy driving experience as well as superb fuel efficiency -
Although I am not that knowledgeable about the technical specifications of a car but I was told by my husband that the RediGO promises to provide a zippy driving experience as well as superb fuel efficiency. He said that the car is built on a common module family (CMF-A) platform and has been given a very powerful engine with a capacity of 0.8L (800cc), three-cylinder engine combined with a five-speed manual transmission, which will provide comfortable and robust driving experience. As per my husband, this car would be able to handle the driving blues that one usually faces in a city because of this powerful engine. In addition tot hat, he also said that the coupling of 0.8L (800cc), three-cylinder engine with a five-speed manual transmission will result in far better fuel-efficiency than what our old car used to give.
Best in class ground clearance of 185mm -
He also told me that the RediGO has got the best in class ground clearance of 185mm which will result in better visibility and high eye point and thus the driver will feel confident driving the car through the city. The tall frame of the car would also mean that there will be sufficient interior space inside the car and so driving will be very comfortable.
Fun. Freedom. Confidence. The ultimate Urban Cross - Datsun redi-GO - the capability of a crossover with the convenience of a hatchback. The RediGO promises to give full value for our money. In short, the RediGO is a full paisa wasool car!
The coming Sunday, me and my family will be visiting the Datsun showroom in South Ex to take a test drive and see whether driving this car is indeed fun and comfortable as Datsun promises. Hoping for the best.
A family vacation was long overdue. It had been a while since we visited a new place. In fact it was exactly four years back when we went to Andaman and Nicobar islands. Since then, we hadn't really visited any picturesque place apart from the usual yearly trip to our ancestral home in Bengal. Time flies by so fast. Sonu, my son is already in the seventh standard before I could realise. I have lost count of the number of times when I felt like it was only yesterday that he was crawling around the house in a diaper! It's sad but probably inevitable that there will come a time when he would have a life of his own. In a few years from now, he would be in college and will get really busy in his studies and career. He may also even wish to leave for a different city or country to pursue his higher studies. Thus we mayn't have enough opportunities to be together as we do now. A family vacation is the best way to bond with your children. I want my kid to grow up to be independent but at the same time, also want to gift him with fond memories, our time of togetherness those that he can cherish for his entire life. Years later I'm sure he will be happy to go through the photos and videos of the times we spent together during vacations and will want to relive them. Also travelling can be a great learning experience for kids. It is way more fun to get to learn about things first hand than only reading about them in books or on television. When we take our family to a new country or state, the kids get an opportunity to learn about different cultures, history, environment, food habits and lots more.
Apart from that, I am myself a travel-loving person. I love to explore new places. Ever since I was a teenager, I had always had a deep desire to visit at least ten exotic destinations in this lifetime. Maldives had been on the top of the list. While browsing through books and magazines, I had seen numerous postcard photographs of Maldives, they were so picturesque and mesmerizing in pictures that I wanted to visit and explore Maldives for real. Last year in March, finally my wish got fulfilled when my hubby dear took us on a family vacation and I can't thank him enough. He knew that Maldives has been on my wishlist for long and last year he proposed for a family vacation to Maldives during Sonu's summer vacation. Keeping our budget in mind, we decided to go for a 4 day 3 nights stay in Maldives. We had already made elaborate plans for the vacation, about which flight to take, where to stay and what all islands to visit because there are over a thousand islands there. If chosen wisely, each island will give you a wholesome experience to remember.
Thanks to Yatra.com (through which we could select the most appropriate flight route to Male from Delhi as per our convenience) and Etihad Airways, it took only about ten hours to reach Male with a stopover at Abu Dhabi. The flight tickets from Delhi to Maldives were relatively affordable too. As per me, the best time to visit Maldives would be during the months of December to April.
Thanks to Yatra.com (through which we could select the most appropriate flight route to Male from Delhi as per our convenience) and Etihad Airways, it took only about ten hours to reach Male with a stopover at Abu Dhabi. The flight tickets from Delhi to Maldives were relatively affordable too. As per me, the best time to visit Maldives would be during the months of December to April.
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| (Image Copyrights - www.shelovesglam.com) |
Maldives has to be one of the best romantic places on earth. I couldn't contain my grin when my husband gave me the surprise of my life, the best gift that I could have ever wished for. The white sand beach, the pristine water, the blue sky... everything looked like so much like a movie wallpaper. At first we couldn't believe our eyes. I had never seen so much of vivid colours all around in real life before. Maldives vacation shall always remain an unforgettable experience. And as the cherry on the cake, the expression on Sonu's face, his amazement the moment we landed at Maldives was absolutely priceless, I had never seen him so happy and so excited before.
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| (Image Copyrights - www.shelovesglam.com) |
Sonu and my husband remained busy in snorkelling most of the time, going after the fishes. I loved to see the father-son duo swimming and playing together while I relaxed on the swing at the same time watching over them. At other times, I was just strolling around the beach and capturing beautiful shots on my camera as mementos to take back. The sea view both during dawn as well as during sunset was absolutely spectacular.
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| (Image Copyrights - www.maldives.com) |
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| (Image Copyrights - www.alphamaldives.com) |
There was so much of calm and peace in Maldives. I can't actually dream about that kind of quietness in any of our metro cities. I so wished I could live there forever. It was a wonderful experience, away from the din and bustle of everyday life. And an absolutely unforgettable vacation. The trip did cost us quite a lot of money but we also thoroughly enjoyed our time there and made wonderful memories. Everyone should plan for such vacations and trips.
Like a typical Bengali, my husband too is very fond of fish curry and today being a Wednesday, he had a special demand to include fish curry in the lunch menu. He even clarified that he won't be taking a lunch box and instead would come home for lunch, so that he would be able to relish his favourite fish curry in peace. Whereas I was thinking about preparing chicken curry because it had been months since I prepared chicken. But seeing his eagerness for fish curry, I thought to keep chicken for some other day. But luck had something else in store for us. To make sure that I do not fail him by giving some excuse for not making fish curry, he himself went to the market early morning and got a kilo of Ilishi maach and kept it in the refrigerator. I was unknown to that fact, nor did he tell me that he had already brought Ilishi. By the time I went to the market, it was well past ten in the morning and so I couldn't find any variety of fish, all stocks had already been sold, I couldn't even find prawns. I couldn't have returned home empty-handed, so I bought a kilo of chicken. Thus I ended up cooking both fish curry as well chicken curry for lunch. However that was not all, in fact today's lunch was quite a lavish spread. We had plain rice, dal, Ilishi jhol, chicken curry, kobi alu chor chori and doi cucumber salad. My husband was more than happy and ate the dishes to his heart's fill.
Life has become so hectic these days, there is such a mad rush everywhere right from the time people wake up. Kids and the youngsters are seen to be in a hurry to reach their schools and colleges in time while the adults to reach their work places. However their health gets affected in the bargain because most of them due to time constraints often skip the most essential meal of the day - breakfast! When you skip your breakfast, your body will be short on energy. Without its fuel (energy), how will it function properly throughout the day? Also those who skip their breakfast end up binging on food during lunch and thus get over-weight and develop health issues. But contrary to what most people think, preparing a healthy breakfast is not that difficult actually. For instance, today I prepared vegetable upma for my husband and my son. Not only were they happy with the taste, even I was satisfied that they won't feel tired during the day due to lack of nutrients or energy. Preparing vegetable upma is quite easy.
Rawa or Suji - about 250 gms
Onions, 2 nos medium sized, thinly sliced
Tomatoes, finely chopped - 1 cup
Carrots, finely chopped - 1/2 cup
Potatoes, skinned and cut into small cubes - 1/2 cup
French Beans, cut into small pieces - 3 tbsp
Green Matar - 1/2 cup
Cauliflower, finely chopped into small florets - 3 tbsp
Green chillies, slit along the length - 3-4 nos
Curry leaves - 5-6 nos
Mustard seeds - 1 tsp
Urad Dal - 1 tsp
Red Chillies, 3 nos, broken into fairly long pieces
Vegetable refined oil - 3 tbsp
Salt - to taste
Method :
First we will have to dry roast the rawa or suji over low-medium flame for about 3-4 minutes till a faint smell starts coming. Transfer it to a plate and keep aside.
Now taking a kadhai, heat the refined oil and add the sliced onions and fry till they become translucent. Then add the slit green chillies and fry for a minute or so. Follow that with addition of mustard seeds, broken red chillies, urad dal and curry leaves and saute for a minute or two. Then add the chopped tomatoes and fry for some time till they become really soft.
Now add the chopped vegetables, salt and fry for a minute or two. Then add about 3-4 cups of water and covering the kadhai with a lid or plate, allow the vegetables to get cooked properly. That should take about 4-5 minutes.
When the water starts boiling, add the roasted suji or rawa and mix nicely. The roasted rawa will soak up all water. Keep on the flame for another 2 minutes before turning off the flame. Our suji vegetable upma is ready to be served.
Didn't I say that vegetable upma is quite easy to prepare and doesn't really take that much time to prepare. So next time when you feel that you are running short on time, instead of altogether skipping your breakfast, make vegetable upma and eat to your fill. Not only does it taste wonderful but is also healthy.
In Bengali cuisine, a Dalna means a main course dish where in the gravy is thicker and richer. That differentiates a dalna from a jhol where the gravy is soupy and watery, otherwise their preparation methods are basically the same and so also often their ingredients as well. Thus for evey jhol dish, there is an equivalent Dalna dish. So if someone makes a Alu Potol er Jhol, there can be an equivalent Alu Potol er dalna as well.
Potol or Parwal (in Hindi) or Pointed Gourd (English) is a prime summer vegetable along with the bitter gourds and ladys finger. It is one of my favourites too. Normally our family prefers to have something of a non-veg item on Sundays but for a change, we had Alu Potol er Dalna today and no body actually missed the fish curry! Well, Alu Potol er Jhol or Dalna, both can give a fish curry or a chicken curry a run for their money, if they are cooked the proper way. It goes very well with both steamed rice as well as with chapatis.
Ingredients :
Potol or Parwal or Pointed Gourd - about 8-10 pieces
Potatoes - 2 medium sized
Tomatoes - 2
Onion - 1, chopped finely
Ginger-Garlic Paste - 1 tbsp
Cinnamon, Black Cardamom, Green Cardamom, Cloves, Bay Leaf
Turmeric Powder - 1 tsp
Red Chilli Powder - 1 tsp
Coriander Powder - 1 tsp
Cumin Powder - 1 tsp
Garam Masala Powder - 1 tsp
Salt to taste
Sugar - a pinch
Refined Oil
Method :
Boil two medium sized potatoes and after peeling off their skin, cut them into small cubes and keep them aside. Cut off the ends of the potol pieces and so also scrape their skin. Then cut them into halves and also into one inch long pieces. Then heating the refined oil in a deep bottomed pan, fry the potol pieces to semi-crisp state after adding some salt and turmeric power. Take them out onto paper napkins.
Now heat some more oil in the pan and add a small cinnamon stick, a bay leaf, a few green cardamom, one black cardamom, a few cloves and saute them over low flame for a few seconds till their aroma starts emanating. Then add the chopped onions, saute for a while, again add a tablespoon of ginger-garlic paste, fry the masala for a few more seconds. Follow this step with some chopped tomatoes and stir in nicely till they become soft and mushy. Now add the boiled potato cubes and add turmeric powder as well and let the gravy cook with the potatoes over medium heat. This will take about 5-6 minutes. Now add coriander powder, cumin powder, red chilli powder and very little amount of water and fry the mixture for about 2 minutes more or till the oil starts to separate from the gravy. Now add some more water as per the thickness that you want for the gravy, salt and also the fried potol pieces and adding a pinch of sugar, cover the pan with a lid and let it to cook for a few minutes, untilthe gravy becomes thick. Garnish with garam masala and chopped coriander leaves. Alu Potol er Dalna is ready to be eaten.
Potol or Parwal (in Hindi) or Pointed Gourd (English) is a prime summer vegetable along with the bitter gourds and ladys finger. It is one of my favourites too. Normally our family prefers to have something of a non-veg item on Sundays but for a change, we had Alu Potol er Dalna today and no body actually missed the fish curry! Well, Alu Potol er Jhol or Dalna, both can give a fish curry or a chicken curry a run for their money, if they are cooked the proper way. It goes very well with both steamed rice as well as with chapatis.
Ingredients :
Potol or Parwal or Pointed Gourd - about 8-10 pieces
Potatoes - 2 medium sized
Tomatoes - 2
Onion - 1, chopped finely
Ginger-Garlic Paste - 1 tbsp
Cinnamon, Black Cardamom, Green Cardamom, Cloves, Bay Leaf
Turmeric Powder - 1 tsp
Red Chilli Powder - 1 tsp
Coriander Powder - 1 tsp
Cumin Powder - 1 tsp
Garam Masala Powder - 1 tsp
Salt to taste
Sugar - a pinch
Refined Oil
Method :
Boil two medium sized potatoes and after peeling off their skin, cut them into small cubes and keep them aside. Cut off the ends of the potol pieces and so also scrape their skin. Then cut them into halves and also into one inch long pieces. Then heating the refined oil in a deep bottomed pan, fry the potol pieces to semi-crisp state after adding some salt and turmeric power. Take them out onto paper napkins.
Now heat some more oil in the pan and add a small cinnamon stick, a bay leaf, a few green cardamom, one black cardamom, a few cloves and saute them over low flame for a few seconds till their aroma starts emanating. Then add the chopped onions, saute for a while, again add a tablespoon of ginger-garlic paste, fry the masala for a few more seconds. Follow this step with some chopped tomatoes and stir in nicely till they become soft and mushy. Now add the boiled potato cubes and add turmeric powder as well and let the gravy cook with the potatoes over medium heat. This will take about 5-6 minutes. Now add coriander powder, cumin powder, red chilli powder and very little amount of water and fry the mixture for about 2 minutes more or till the oil starts to separate from the gravy. Now add some more water as per the thickness that you want for the gravy, salt and also the fried potol pieces and adding a pinch of sugar, cover the pan with a lid and let it to cook for a few minutes, untilthe gravy becomes thick. Garnish with garam masala and chopped coriander leaves. Alu Potol er Dalna is ready to be eaten.
Probably nothing would give more pleasure to a Bengali than having soft and puffed up luchis to go with jhurjhure alur bhaja (potatoes stir-fry) for breakfast. It's a typical breakfast menu in most Bengali households, not only during the busy weekdays but also on the weekends. Sometimes payesh too is included.
Luchi can be considered as a distant cousin of puris (that are made from unrefined wheat flour or atta) because luchis are prepared from refined flour (maida) and look whitish in colour as compared to the brown-coloured puris. To make luchis, we have to first prepare a semi-soft dough of refined wheat flour or maida mixing it with enough water. We can also add a little amount of curd, that will make the luchis even softer. The dough is then covered with a clean, wet and soft muslin cloth and left for about half an hour. Round balls are then made out of them, flattened and rolled out into puris using a rolling pin, which are then deep fried in vegetable refined oil. Luchis with the alu bhaja might be sounding like a simple fare but they taste heavenly. Give it a try.
Since I hail from the state of West Bengal, probably one would imagine that I will choose a city from Bengal as my most favourite city if I was asked to name mine. Well, had I not been to Delhi ever and had I not stayed here for so long, I would have done just that. Kolkatta was definitely on my mind but then in the end, I followed my heart and yes, I confess my love for "Dilli" - the heart of India. It took me some time to get used to Delhi and its ways but there ws something in it that had caught my attention. I instantly felt connected with the city. I had probably already fallen in love with the city the moment I landed here. It only took me a few years to realise the love. Now I feel more at home here than anywhere else. I had never been outside of Bengal before my marriage and so was taken aback by the fast moving lifestyle in Delhi. Initially I felt very out of place in the city and of course it took me a few years to get adjusted to the ways of the Dilliwallahs. There are still a few things that I dislike about Delhi but the good things outweigh them.
Being the capital city of India, Delhi is literally the heart of India. It has been a thriving city for several centuries. It continues to be one of India's most important cultural, political and commercial centres. It has got a rich cultural history dating back to the times of Mahabharata to almost 3000 years. Delhi used to be known by the name of Indraprastha in those days. As per the epic, Indraprastha or "city of Indra" was built by the Pandava brothers on the banks of the river Yamuna and used to be their capital. Centuries later the Moghuls made the city their seat of power. Delhi has always been culturally diverse and even though several rulers ruled over the city - from the Mauryas to the Moghuls to the Britishers, but the city managed to retain the essence of each bygone era. The city is dotted with several monuments from the Moghul era but in the vicinity, you will also find modern infrastructure with world class amenities, befitting the image of a capital city.
It's said the current city Delhi was built and re-built many times (some say five times) by its rulers. Then again in 1911 when King George visited India, the British empire made Delhi as its capital. During his tenure, the city underwent several changes and saw significant infrastructural development - important buildings like parliament and public offices were built. New Delhi was designed by British architects Edwin Lutyens and Herbert Baker and was inaugurated in 1931 by Lord Irwin, the then Viceroy of India. Even to this day, the city continues to witness massive expansion, modernisation and redevelopment activities.
Teeming with a population of about 25 million, it is the second most populated city in India. It is situated on the banks of Yamuna and is surrounded by the states of Punjab, Haryana and Uttar Pradesh. The city is the biggest and the most important commercial centre in North India and so almost every day, a huge number of people come from the bordering states to the capital looking for work. Be it educational and medical facilities or be it career opportunities, Delhi is indeed "the land of immense possibilities". They say that no one fails to get work and earn livelihood in the city.
Delhi is thoroughly connected to all parts of the country, be it by air or by road or by the Indian railway. The city has both domestic airports (two) and an International one - Indira Gandhi International Airport, which is said to be one of the busiest airports in Asia.Apart from the Indian railway network, Delhi also has a suburban railway system by which people from the city as well as from the neighbouring states travel to and from the city. It has five National Highways running through it - NH1, NH2, NH8, NH10 and NH24. DTC buses, autos and taxis and so also private RTB buses ply inside the city, thus connecting all parts of the city. Since 2002, the Delhi Metro has been the lifeline of Delhi. It has become one of the primary means of transportation in Delhi today and connects the cities to the neighbouring cities as well like Gurgaon, Noida and Ghaziabad.
P.S. : Written for Tata Motors' Made of Great Zonal wars. You can also go to their website http://madeofgreat.tatamotors.com/ and know more about it.
Being the capital city of India, Delhi is literally the heart of India. It has been a thriving city for several centuries. It continues to be one of India's most important cultural, political and commercial centres. It has got a rich cultural history dating back to the times of Mahabharata to almost 3000 years. Delhi used to be known by the name of Indraprastha in those days. As per the epic, Indraprastha or "city of Indra" was built by the Pandava brothers on the banks of the river Yamuna and used to be their capital. Centuries later the Moghuls made the city their seat of power. Delhi has always been culturally diverse and even though several rulers ruled over the city - from the Mauryas to the Moghuls to the Britishers, but the city managed to retain the essence of each bygone era. The city is dotted with several monuments from the Moghul era but in the vicinity, you will also find modern infrastructure with world class amenities, befitting the image of a capital city.
It's said the current city Delhi was built and re-built many times (some say five times) by its rulers. Then again in 1911 when King George visited India, the British empire made Delhi as its capital. During his tenure, the city underwent several changes and saw significant infrastructural development - important buildings like parliament and public offices were built. New Delhi was designed by British architects Edwin Lutyens and Herbert Baker and was inaugurated in 1931 by Lord Irwin, the then Viceroy of India. Even to this day, the city continues to witness massive expansion, modernisation and redevelopment activities.
| (Photo sourced from https://upload.wikimedia.org/wikipedia/commons/4/49/Skyline_at_Rajiv_Chowk.JPG) |
Teeming with a population of about 25 million, it is the second most populated city in India. It is situated on the banks of Yamuna and is surrounded by the states of Punjab, Haryana and Uttar Pradesh. The city is the biggest and the most important commercial centre in North India and so almost every day, a huge number of people come from the bordering states to the capital looking for work. Be it educational and medical facilities or be it career opportunities, Delhi is indeed "the land of immense possibilities". They say that no one fails to get work and earn livelihood in the city.
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| (Photo sourced from http://www.naturalhighsafaris.com/cdn/cache/made/cdn/uploads/country_images/India/North/Delhi/India-Gate--Delhi-Photos2_940_529_80_s_c1.jpg ) |
It has been close to seven years now since I moved to Delhi from Siliguri after my marriage and though it took me some time to get adjusted to the new environment but I can now proudly say that I have pretty much succeeded in absorbing the way of living of the Delhiites.
To speak the truth, I was reluctant at first to leave my home state. I was actually pretty nervous, being apprehensive about whether I would be able to adjust at the new place. I had never moved out of my home state. We came over to Delhi only after a week of our marriage because my husband had to rejoin his duty. I was 23 then, I was young, naive and totally inexperienced. Not only was I going to stay miles away from my parents and in-laws, but also the fact that I had the added responsibility of setting up my new home at an absolutely new place and environment, was scaring me. I fumbled and made several mistakes. After my husband would leave for his office, I used to feel very lonely at home. I would miss my family very much and at times, felt miserable and helpless when I failed at something. That's when I found an extremely caring and a lovable mentor in Poonam aunty, our next-door neighbour. She came like a Godsend to me. She has always been there for me, like a mother would do. She would help me with advices and tips whenever I needed them. But the best thing of all is that, in all these years, she has benefitted me immensely by teaching me some quintessential Punjabi recipes - be it how to make kulcha or amritsari naan, or be it cholle and rajma; be it makki ki roti and sarson ka saag or desserts like gajar ka halwa and various barfis. Out of them all however, one sweet dish has always remained my favourite Punjabi dessert - Phirni. That was the first sweet dish that she had taught me and coincidentally phirni is her favourite as well. It's a very popular sweet dish in North India and is usually prepared during the festive occasions, especially during Karwa Chauth.
The other day while we were having our usual evening chat, somehow a passing mention of Phirni came up and that's when she told that she hasn't eaten it ever since she was diagnosed with diabetes a couple of months back. I was saddened to know that. But just then an idea struck me. I thought I could still make Phirni for poonam aunty by substituting sugar with Sugar free natura, which is an absolutely safe alternative to table sugar, even for the diabetes patients. It has no harmful effects and gives us the same sweetness as the normally available sugar but with negligible calories. It contains Sucralose and since it is highly heat stable, so it can be used for cooking and baking purposes without a worry. I wanted to surprise Poonam aunty by cooking phirni for her using Sugar Free Natura.
The recipe is quite simple and anyone can prepare it at home.
Ingredients:
Whole Milk, 1 Litre
Basmati rice 1/4 cup
Sugar free Natura, 1/2 cup
Saffron, 10-12 strands to soak in milk
Green Cardamoms, 3-4, crushed
Dry Nuts (Almonds, cashew nuts), 8-10 each
Method:
Taking 1/4th cup of basmati rice, first wash it thoroughly to clean it of all impurities and after draining out all water, spread the rice over a dry, clean muslin cloth or paper so that the rice dries up quickly.
After the rice grains have dried up, grind them into a somewhat coarse powder, it shouldn't be an absolutely fine powder, it should rather be a litle grainy, resembling semolina or suji. Now keep that aside.
Take the milk in a non-stick pan and bring it to boil, stirring it continuously, over medium heat. That should take about seven to eight mnutes.
But before the milk has boiled, take out about 2 tablespoons of warm milk in a small bowl and adding the saffron strands, mash them a bit and leave it to soak in the milk, so that the saffron starts to soften up and imparts its colour to the milk. After a good 3-4 minutes, the colour of the solution would have changed to light yellow. Keep that aside.
In the mean time, in another small bowl, take some warm water and add the almonds into it and leave them soaked for 4-5 minutes. Doing that will make it easy to peel off the skin of the almonds. They can then be sliced thinly and kept aside and shall be used later for garnishing.
When the milk in the sauce pan starts boiling, lower the flame and add the powdered rice into it and keep stirring slowly.
We have to be careful that no limps get formed in the milk and rice mixture and so we have to keep stirring at regular intervals.
When the milk gets reduced considerably and the rice is almost cooked (that should take about 20-25 minutes of cooking over low-medium heat)and we see another boil, stir in the Sugar free natura. So also add the saffron and milk solution.
Then add the chopped dry fruits (almonds and cashew nuts) and also add the crushed cardamoms.
Cook the phirni over low heat for another 2-3 minutes and then turn off the heat and let it to cool down to the room temperature.
We can also keep it inside the refrigerator for about 15-20 minutes and before serving, we can garnish it with some more chopped dry nuts.
I made this Phirni day before yesterday and it tasted absolutely heavenly, even my husband who isn't that much of a sweet lover, was all praise for me. The best part was that no table sugar was used, instead it had been substituted with sugar free natura (and so was healthy) but even with no sugar used, one wouldn't have been able to notice the difference - it had the same taste and sweetness of normal sugar.
One should have seen the excitement on Poonam aunty's face when I called her over and told her that I had a surprise for her. She was over-joyed and was mighty surprised, when I served her Phirni and told her that it could safely eaten because it was sugar free (sugar free natura had been used and not the normal sugar). The moment she took a spoonful of Phirni into her mouth, she got up from her cahir excitedly and hugged me as if I had returned her a priceless thing. I had never seen her that happy before. My efforts were fruitful and I felt extremely satisfied, all thanks to Sugar free natura.
To speak the truth, I was reluctant at first to leave my home state. I was actually pretty nervous, being apprehensive about whether I would be able to adjust at the new place. I had never moved out of my home state. We came over to Delhi only after a week of our marriage because my husband had to rejoin his duty. I was 23 then, I was young, naive and totally inexperienced. Not only was I going to stay miles away from my parents and in-laws, but also the fact that I had the added responsibility of setting up my new home at an absolutely new place and environment, was scaring me. I fumbled and made several mistakes. After my husband would leave for his office, I used to feel very lonely at home. I would miss my family very much and at times, felt miserable and helpless when I failed at something. That's when I found an extremely caring and a lovable mentor in Poonam aunty, our next-door neighbour. She came like a Godsend to me. She has always been there for me, like a mother would do. She would help me with advices and tips whenever I needed them. But the best thing of all is that, in all these years, she has benefitted me immensely by teaching me some quintessential Punjabi recipes - be it how to make kulcha or amritsari naan, or be it cholle and rajma; be it makki ki roti and sarson ka saag or desserts like gajar ka halwa and various barfis. Out of them all however, one sweet dish has always remained my favourite Punjabi dessert - Phirni. That was the first sweet dish that she had taught me and coincidentally phirni is her favourite as well. It's a very popular sweet dish in North India and is usually prepared during the festive occasions, especially during Karwa Chauth.
The other day while we were having our usual evening chat, somehow a passing mention of Phirni came up and that's when she told that she hasn't eaten it ever since she was diagnosed with diabetes a couple of months back. I was saddened to know that. But just then an idea struck me. I thought I could still make Phirni for poonam aunty by substituting sugar with Sugar free natura, which is an absolutely safe alternative to table sugar, even for the diabetes patients. It has no harmful effects and gives us the same sweetness as the normally available sugar but with negligible calories. It contains Sucralose and since it is highly heat stable, so it can be used for cooking and baking purposes without a worry. I wanted to surprise Poonam aunty by cooking phirni for her using Sugar Free Natura.
The recipe is quite simple and anyone can prepare it at home.
Ingredients:
Whole Milk, 1 Litre
Basmati rice 1/4 cup
Sugar free Natura, 1/2 cup
Saffron, 10-12 strands to soak in milk
Green Cardamoms, 3-4, crushed
Dry Nuts (Almonds, cashew nuts), 8-10 each
Method:
Taking 1/4th cup of basmati rice, first wash it thoroughly to clean it of all impurities and after draining out all water, spread the rice over a dry, clean muslin cloth or paper so that the rice dries up quickly.
After the rice grains have dried up, grind them into a somewhat coarse powder, it shouldn't be an absolutely fine powder, it should rather be a litle grainy, resembling semolina or suji. Now keep that aside.
Take the milk in a non-stick pan and bring it to boil, stirring it continuously, over medium heat. That should take about seven to eight mnutes.
But before the milk has boiled, take out about 2 tablespoons of warm milk in a small bowl and adding the saffron strands, mash them a bit and leave it to soak in the milk, so that the saffron starts to soften up and imparts its colour to the milk. After a good 3-4 minutes, the colour of the solution would have changed to light yellow. Keep that aside.
In the mean time, in another small bowl, take some warm water and add the almonds into it and leave them soaked for 4-5 minutes. Doing that will make it easy to peel off the skin of the almonds. They can then be sliced thinly and kept aside and shall be used later for garnishing.
When the milk in the sauce pan starts boiling, lower the flame and add the powdered rice into it and keep stirring slowly.
We have to be careful that no limps get formed in the milk and rice mixture and so we have to keep stirring at regular intervals.
When the milk gets reduced considerably and the rice is almost cooked (that should take about 20-25 minutes of cooking over low-medium heat)and we see another boil, stir in the Sugar free natura. So also add the saffron and milk solution.
Cook the phirni over low heat for another 2-3 minutes and then turn off the heat and let it to cool down to the room temperature.
We can also keep it inside the refrigerator for about 15-20 minutes and before serving, we can garnish it with some more chopped dry nuts.
I made this Phirni day before yesterday and it tasted absolutely heavenly, even my husband who isn't that much of a sweet lover, was all praise for me. The best part was that no table sugar was used, instead it had been substituted with sugar free natura (and so was healthy) but even with no sugar used, one wouldn't have been able to notice the difference - it had the same taste and sweetness of normal sugar.
One should have seen the excitement on Poonam aunty's face when I called her over and told her that I had a surprise for her. She was over-joyed and was mighty surprised, when I served her Phirni and told her that it could safely eaten because it was sugar free (sugar free natura had been used and not the normal sugar). The moment she took a spoonful of Phirni into her mouth, she got up from her cahir excitedly and hugged me as if I had returned her a priceless thing. I had never seen her that happy before. My efforts were fruitful and I felt extremely satisfied, all thanks to Sugar free natura.
Traditionally prawns are cooked with the cream of a fresh, tender coconut and other spices and is more famously known as Chingri Macher Malaikari. It is one of the most popular dishes among the Bengalis and everyone in my family too love it. But here in Delhi, we aren't able to cook them as often since we fail to procure fresh prawns in Delhi. However my father-in-law told me this evening that he was yearning to eat prawns. So his son at once set out looking for prawns and luckily he could find the bigger sized prawns. So I made Chingri Macher Malaikari for dinner tonight.
Ingredients :
Prawns (big-sized) - about 500 gms
Boiled potatoes, diced
Onion paste - 1 tbsp
Ginger-garlic paste - 1 tbsp
Green chillies - 3-4 slit along their length
Tomatoes - 2 small sized, finely chopped
Turmeric powder - 1/2 tsp
Garam masala powder - 1/2 tsp
Red chili powder - 1/2 tsp
Bay leaf - 1
Cinnamon stick - 1
Cloves - 4-5
Green cardamom - 4
Coconut milk - 1 cup
Ghee - 1 tbsp
Salt
Mustard oil - about 4 tbsp
Fresh coriander leaves (for garnishing)
Method :
After cleaning the prawn pieces, marinate them with turmeric powder and a small amount of salt and keep them aside.
Now heat mustard oil in a wok and fry the prawns till they turn slightly brown in colour. Take them out and keep them aside on a plate. To the same oil, now add the dry spices - bay leaf, cinnamon, green cardamom and so also the green chillies and saute them for a few seconds till their aroma starts coming. Then add the onion paste and also the ginger-garlic paste and saute over medium heat for about 5 minutes till their raw smell goes away. Add the chopped tomatoes now and again fry them till they become soft ad mushy. Add turmeric powder, chili powder, salt and garam masala powder, and also add the coconut milk along with some water and stir in some ghee as well. Mix nicely and let the gravy to boil. Now is the time to add the fried prawns and the boiled potato cubes to the gravy. Cook for some 10 minutes or so or until you get the desired consistency of the gravy. Garnish it with chopped coriander leaves and serve it with steamed rice.
Ingredients :
Prawns (big-sized) - about 500 gms
Boiled potatoes, diced
Onion paste - 1 tbsp
Ginger-garlic paste - 1 tbsp
Green chillies - 3-4 slit along their length
Tomatoes - 2 small sized, finely chopped
Turmeric powder - 1/2 tsp
Garam masala powder - 1/2 tsp
Red chili powder - 1/2 tsp
Bay leaf - 1
Cinnamon stick - 1
Cloves - 4-5
Green cardamom - 4
Coconut milk - 1 cup
Ghee - 1 tbsp
Salt
Mustard oil - about 4 tbsp
Fresh coriander leaves (for garnishing)
Method :
After cleaning the prawn pieces, marinate them with turmeric powder and a small amount of salt and keep them aside.
Now heat mustard oil in a wok and fry the prawns till they turn slightly brown in colour. Take them out and keep them aside on a plate. To the same oil, now add the dry spices - bay leaf, cinnamon, green cardamom and so also the green chillies and saute them for a few seconds till their aroma starts coming. Then add the onion paste and also the ginger-garlic paste and saute over medium heat for about 5 minutes till their raw smell goes away. Add the chopped tomatoes now and again fry them till they become soft ad mushy. Add turmeric powder, chili powder, salt and garam masala powder, and also add the coconut milk along with some water and stir in some ghee as well. Mix nicely and let the gravy to boil. Now is the time to add the fried prawns and the boiled potato cubes to the gravy. Cook for some 10 minutes or so or until you get the desired consistency of the gravy. Garnish it with chopped coriander leaves and serve it with steamed rice.
Like I had written in my previous egg curry post, I have always loved eggs. Dimer Jhol has been one of my favourite dishes right my graduation days at Hyderabad and even when I wish for a change, I would ionstead make omellete curry instead of the regular fare. Omellette curry is quite easy to make and goes very well with both boiled rice or with chapatis. I remember, after marriage, when I came over to Delhi with my husband, the first thing I made in our new rented flat was this omellette curry. My husband had never eaten this curry before, so had never imagined that one could even make a curry out of omellete pieces! He had actually laughed at me when I told him what I was preparing for dinner that night. But then when he tasted the curry, he went gaga about it. So whenever I run out of options or I am in a hurry or whenever I feel very hungry but wouldn't have the time or patience to cook a full meal, I go for this omellette curry.
Ingredients :
Eggs - 4
Potato - 2 medium sized
Onion paste - 3 tbsp
Ginger-garlic paste - 1 tbsp
Tomato - 1 large sized, chopped finely
Boiled white peas - about 100 gms
Chili powder - 1 tsp
Coriander powder - 1/2 tsp
Garam masala powder - 1/2 tsp
Cloves - 2
Cinnamon - 1” piece
Black cardamom - 1
Turmeric powder - 1/2 tsp
Salt as per taste
Mustard Oil - about 5-6 tbsp
chopped coriander leaves for garnishing
Method :
Wash the pototoes thoroughly and put them into a pressure cooker to boil for two whistles. Then cut them into cubes and keep them aside.
Now in a bowl, break the eggs, add to them chopped onions, chopped green chillies, salt, crushed black peppercorns and some chopped coriander leaves and whisk the mixture to a smooth paste.
Now heating about 2 tbsp of oil in a flat bottomed pan, pour the omellette mixture and spread it nicely to make a thick but soft omellette. Cook it for about 2 minutes and when done, flip it to the other side and once again let it to cook for 2 minutes. Now take it out onto a plate and let it to cool for a few minutes. Similarly, you can make another omellette too, if you wish to have a greated amount of omellete curry. After that, cut the omellette into square pieces and keep them aside.
Now again taking the rest of the cooking in a wok, let it to become hot and then add the whole spices (slightly crushed so that their aroma comes out). Once they start to splutter, add the onion paste and saute on medium flame for a few minutes till they turn golden brown. Add the ginger garlic paste and cook for another 2-3 minutes. Now add coriander powder, chili powder and turmeric powder, also add the chopped tomatoes and little salt and cook till they become all mushy. Keep stirring every now and then so that the gravy doesn't get burnt. Now add the omellete pieces and the boiled potatoes, mix them nicely with the gravy and then pour in about 2 cups of water and let the curry to cook on simmer flame, after covering it with a lid. When it's done, you can garnish the omellete curry with chopped coriander leaves or garam masala powder and serve it hot with steamed rice or chapatis. Normally I prefer to have it with steamed rice.
Ingredients :
Eggs - 4
Potato - 2 medium sized
Onion paste - 3 tbsp
Ginger-garlic paste - 1 tbsp
Tomato - 1 large sized, chopped finely
Boiled white peas - about 100 gms
Chili powder - 1 tsp
Coriander powder - 1/2 tsp
Garam masala powder - 1/2 tsp
Cloves - 2
Cinnamon - 1” piece
Black cardamom - 1
Turmeric powder - 1/2 tsp
Salt as per taste
Mustard Oil - about 5-6 tbsp
chopped coriander leaves for garnishing
Method :
Wash the pototoes thoroughly and put them into a pressure cooker to boil for two whistles. Then cut them into cubes and keep them aside.
Now in a bowl, break the eggs, add to them chopped onions, chopped green chillies, salt, crushed black peppercorns and some chopped coriander leaves and whisk the mixture to a smooth paste.
Now heating about 2 tbsp of oil in a flat bottomed pan, pour the omellette mixture and spread it nicely to make a thick but soft omellette. Cook it for about 2 minutes and when done, flip it to the other side and once again let it to cook for 2 minutes. Now take it out onto a plate and let it to cool for a few minutes. Similarly, you can make another omellette too, if you wish to have a greated amount of omellete curry. After that, cut the omellette into square pieces and keep them aside.
Now again taking the rest of the cooking in a wok, let it to become hot and then add the whole spices (slightly crushed so that their aroma comes out). Once they start to splutter, add the onion paste and saute on medium flame for a few minutes till they turn golden brown. Add the ginger garlic paste and cook for another 2-3 minutes. Now add coriander powder, chili powder and turmeric powder, also add the chopped tomatoes and little salt and cook till they become all mushy. Keep stirring every now and then so that the gravy doesn't get burnt. Now add the omellete pieces and the boiled potatoes, mix them nicely with the gravy and then pour in about 2 cups of water and let the curry to cook on simmer flame, after covering it with a lid. When it's done, you can garnish the omellete curry with chopped coriander leaves or garam masala powder and serve it hot with steamed rice or chapatis. Normally I prefer to have it with steamed rice.
Childhood memories are hard to forget. Often I find myself filled with nostalgic thoughts from my growing up years back in Siliguri. Among other things, food memories are the ones that often come to me, hehe.Like it happened this morning when I remembered Roghu Kaku's luchi and alur dum that he used to sell outside our school premises on his bicycle. He used to be very popular for his alur dum around the area, especially we kids used to love his fare a lot. I remember how we used to wait anxiously for the bell to ring for the recess time, so that we could run to our school gate. He would be waiting already outside our school gate during the lunch hours. Those days used to fun. So this morning I decided to make kosha alur dum for breakfast to go with the luchis. I wasn't sure if I could replicate the same taste as that of Roghu kaku's alur dum but I tried and it came quite close to it. May be, the next time when I make alur dum, I will be able to make it taste exactly like Roghu Kaku's used to be.
Ingredients :
Potatoes -5 medium sized (boiled and peeled. Baby potatoes may be used too. We can poke holes in them with a fork to let the steam get into them nicely).
Onion - 1 (finely chopped or can be made into a paste)
Garlic paste - 1/2 tbsp
Ginger paste - 1 tsp
Bay leaf - 1
Green chilies - 2-3 chopped
Turmeric powder - ½ tsp
Garam masala powder - 1/4 tsp
Cumin seeds - ½ tsp
Salt, as per taste
Sugar - 1 tsp
Lemon juice, 1 tbsp (it is optional)
Mustard oil - 4 to 5 tbsp
Fresh coriander leaves - 2 tsp (finely chopped)
Method :
Heat the mustard oil in a deep bottomed pan and temper with bay leaf and the cumin seeds. Once they begin to splutter, add the grated onion and saute them till they turn golden brown in color. Then add the ginger paste, garlic paste and the green chilies, saute them for a minute or two. Now add alur dum masala (equal amount of cumin seeds, coriander seeds, broken dry red chillies and black peppercorns dry roasted and then powdered) and salt and mix them all nicely. Fry this masala gravy on medium heat till it starts to leave oil from the sides. Now add the boiled potatoes, mix nicely with the masala and saute for 4-5 minutes on medium heat. Then adding a cup of water, stir nicely and let them to cook uncovered on low flame till there come no raw smell of the masala. The gravy should be thicker, so keep stirring every now and then to prevent it from getting stuck to the bottom of the pan. Now add sugar, lemon juice and garam masala powder, mix nicely and cook for another minute or so, then remove it from the fire. Garnish the alur dum with the chopped coriander leaves. It is now ready to be served with luchi, or porotha or even with steamed rice. I ate them with luchis, though not exactly like that of Roghu Kaku's luchi-alur dum, but they tasted very good.
Today being a Sunday, my family members were wishing to have something of a non-veg dish for lunch and were wishing for Ilish mach. Though it's not easy to find Ilish mach in Delhi but somehow my husband managed to find from the Chittoronjon park. We Bengalis prepare Ilish mach in quite a few different methos, sometimes it's cooked with curd (doi mach) and sometimes it is cooked with begun (brinjals) and sometimes it is cooked with only potatoes. Today I thought about preparing it with mustard paste, without using any onions or garlic or ginger. Everyone loved the taste.
Ingredients :
Ilish Mach (Hilsa fish) - 6-7 pieces (about 500 gms)
Potatoes - 2-3 medium sized, boiled, peeled and cut into long pieces
Tomato puree - 3 tbsp
Black Mustard Seeds - 2 tbsp (Soak them in lukewarm water)
Kalojeere or Kalonji or Nigella seeds - 2 tbsp
Turmeric powder - 1 tsp
Red Chilli Powder - 1 tsp
Salt as per taste
Green Chillies - (slited along the length) 8-10 nos.
Mustard Oil - 4 tbsp
Method :
After washing clean the fish pieces and wiping them dry, place them in a bowl and add 1/2 tsp of turmeric powder and some salt to it and mix nicely so that the turmeric powder and salt get coated all over the fish pieces. Let them to marinate. Then prepare a semi-smooth paste of the soaked mustard seeds along with 2 green chillies and a pinch of salt and keep it aside. Heat mustard oil in a wok and fry the Ilish mach pieces to a golden brown colour. Take them out when they turn crisp. Now temper the same oil with nigella seeds and the slited green chillies and add tomato puree too. Cook stirring every now and then till the raw smell of the tomatoes goes away. Add the prepared mustard paste, turmeric powder, red chilli powder and some water to the mixture and bring it to boil over medium flame. Now slowly add the fried fish pieces and the boiled potato pieces as well into the mustard gravy and covering the wok with a lid, let them to cook over low flame for about 15-20 minutes so that the flavour of the mustard paste goes into the fish. When the gravy reaches the desired consistency, remove it from the fire. Sorshe bata diye Ilish jhol is ready to be eaten. It goes very well with steamed rice.
Day before yesterday my husband Biswajeet came home very excited and asked me to get ready at once. Seeing him so happy, I too got excited. First I thought may be he had got an increment in his salary, and so he was going to treat me with a lavish dinner or he would gift me something of my choice. Without asking a question or wasting any time, I got ready immediately. But you know how impatient we women are? I couldn't control myself any more and so asked him where we were going but he only smiled and didn't answer me.
Ten minutes later, we were at the Airtel outlet near our house. What? My husband had brought me to the Airtel shop and not to a clothing store or a restaurant! I was totally surprised and had no idea why and what we were doing there. I refused to enter the Airtel outlet. It had ruined my mood and Biswajeet could read that from my face.
He asked, "Kunmun, weren't you complaining the other day about our slow internet connection? How it does not let you to watch videos of Pakistani cookery shows on youtube without any interruption? Even when you decide to download them in full HD resolution, how it keeps you waiting for hours to complete?"
Without battling an eyelid, I answered "yes, I am fed up with our internet connection. But what has it got to do with Airtel? Are we going to take a new internet connection from Airtel?"
By now slowly a smile had crept up on my lips.
"Yes, we will be taking a new internet connection but that won't be an ordinary one. It will be superfast, something that has ever been experienced in India. Airtel has now launched its 4G Internet services in 296 cities and it is not double or triple times faster but is almost ten times faster than a 3G connection. That is why we have come here, to check for more details" Biswajeet said.
By now, the customer care executives had seen us standing outside and so gestured to get inside. Biswajeet immediately told them the reason of our visit. The executives were very friendly and explained us everything about the Airtel 4G network in details. They even carried out a test to show us how fast a 4G connection can be. They brought two smartphones and opened the same HD Video (that had a considerable size) simultaneously on both the devices but one phone had a 3G connection while the other had Airtel's 4G connection. While the phone with 3G connection still took about 1 minute to buffer and start playing the video, on the other hand, the video had already started playing on the phone with 4G network as soon as we had clicked it. Thus there was absolutely no buffering at all. They also downloaded an even bigger HD video on both the networks and once again, the 4G network came out the winner, finishing the download in mere few seconds! That was unbelievable. I was highly impressed. I had never seen such fast internet connection ever.
So even before Biswajeet could ask me, I said, "yes, we are taking this 4G internet connection from Airtel".
The customer care executives then informed us that we could also get a free 4G SIM from Airtel if we tweet them with the hashtag #GetAirtel4G on twitter. They would then deliver the SIM at our doorstep for free. That is exactly what we did, we sent them a tweet with the hashtag #GetAirtel4G and they assured us that we will get our 4G SIM in maximum four days. Probably by tomorrow we will be delivered the 4G SIM and then we will be able to enjoy a superfast internet.
(Photo sourced from http://telecomtalk.info )
P.S. : You can also go to their official website http://www.airtel.in/4g/ and know more about the various packages available.
Let's face it, our physical appearance often determines how we would be treated by others! People often get discriminated because of their over-weight. Suppose I was very over-weight and I was applying for a particular job. Irrespective of whether I possessed the requisite skills or not, my flabby shape would have created a negative first impression on the interviewers and the chances of me getting rejected would have been high. Because sadly the society judges us based on our outer looks. A plump, over-weight person is often regarded as being lazy and indisciplined. But it's not just due to the pressures of our society that we should be serious about acquiring and maintaining a lean and fit body. Rather it should be for our own well-being. A person who remains physically active and has got a lean body will most certainly be healthy too and so can easily minimise the risks of many chronic illnesses like heart disease, diabetes, blood pressure and even some cancers whereas an over-weight person always remains at a risk. Thus everyone who is over-weight wishes to shed off the excess fat as quickly as possible. However losing weight is easier said than done. Because most people these days are not only leading an inactive, sedentary lifestyle devoid of any physical exercise but they are also eating mostly junk food and aerated drinks that contain lots of sugar and calories. As a result, they are bound to add up more fat to their bodies.
Most of them aren't patient enough to try losing weight gradually and steadily. Instead of choosing to cut down on sugar intake, altering their unhealthy eating habits and embracing a suitable exercise regimen, they fall for the temptations of immediate results and so choose the quick fix solutions. They do not hesitate taking drastic measures like crash dieting wherein they subject themselves to intense fasts or they survive on only liquid diets. Such starvation techniques may give one fast results and may succeed in making one lose weight in just a few days, however they aren’t healthy. What people don't realize is that such crash diets can have serious negative consequences on their health. By severely restricting the food intake, not only does it slow down one's metabolism considerably resulting in even further weight gain, but also as a result of being deprived of many essential nutrients, one feels very weak and low on energy most of the time. When the metabolism slows down, the body starts storing fat instead of burning them. Not only that, such crash diets can also increase the risk of dehydration and so also can weaken one's immune system. One also experiences depression, mood swings and lethargy.
Thus it is important to try losing weight in a gradual and safe manner. And the best way to do that would be to eat a healthy diet and exercise regularly. One's diet should comprise of mainly the whole grains, pulses, fruits, vegetables, fish, and toned milk, so that she continues getting vitamins, minerals and fiber and maintains optimal energy levels throughout the day.
One can also include honey in their dietary plan to fasten up the weight loss, while still without any side-effects. One tablespoon of Honey when taken with a glass of warm water, it helps in stimulating and improving the metabolic rate in the body. One can also mix a tablespoon of lemon juice to the mixture as it contains lots of Vitamin C, which spurs the liver's metabolism function and thus the excess fat get burnt off. It is also often advised to take a spoonful of honey before going to sleep at night. Not only does honey improves the digestion but it will also relieve the liver of the stress hormones because of which the liver will be able to function properly.
I have seen positive results myself and have benefitted a lot by replacing sugar with honey in my sweet dishes, be it in desserts or cakes. I use honey even in tea and coffee. Even while having cornflakes for breakfast, I add honey to the milk instead of sugar. Not only have I succeeded in losing my extra flab around the waist area after starting this honey diet, but I also feel energetic all day long, unlike the crash diets which make one feel weak.
(Photo sourced from www.vagabomb.com )
P.S. - This is about "Honey Diet - A sweeter alternative" for shedding excess weight without any harmful side-effects like crash dieting does and this is courtesy http://www.daburhoney.com/
Cholar dal with vegetables is a regular dish for dinner at my home. Not only does it taste very good but it is also very nutritional, as bengal gram dal is high in fiber and so helps in fighting cholesterol. It is also good for the diabetics as it is low in fat content and rich in zinc, calcium and proteins. Normally cholar dal is prepared with only grated coconut in it by the Bengalis and then is given a seasoning of ghee and cumin seeds and red chillies. But I add carrots, brinjals, pumpkin, potatoes, green peas and radish too. It tastes differently from the normal cholar dal but everyone loves having it this way at our home.
Ingredients :
Bengal gram dal or channa dal - 1 cup
Carrots - 2 small sized, diced into small pieces
Pumpkin - 150 gms, diced into small pieces
Potatoes - 2 small sized, diced into small pieces
Brinjals - 150 gms, diced into small pieces
Green peas - 100 gms
Raddish - 150 gms, diced into small pieces
Grated coconut - 1/2 cup
Turmeric powder - 1 tsp
Freshly prepared Garam Masala powder - 1 tsp
Sugar - 1 tsp
Salt
Ghee - 2 tbsp
Bay leaf - 1
Asafoetida (Hing) - a pinch
Red chillies - 2-3
Green chillies - 2-3 slit along the length
Cumin seeds - 1 tsp
Freshly Grated ginger - 1/2 tsp
Fresh coriander leaves - chopped finely
Method :
Wash the vegetables and cut them into small dices and keep them aside. Then wash the cholar dal (chana dal) in water and after draining off all water, put into a pressure cooker. Add the diced vegetables as well as the grated coconut. Then add turmeric powder, garam masala powder, sugar and salt and some water (about 2 cups) and closing the lid, let the dal and the vegetables to boil to two whistles. After two whistles, when the steam goes out, this dal mixture will need to be given a seasoning. So for seasoning, take some ghee in a pan and heat it. Add hing and the slit green chillies, then red chillies and cumin seeds and saute them for a few seconds, and then add the boiled chana dal along with the vegetables into this pan. Stir in another cup of water, mix nicely and give it a boil (for about 2-3 minutes). Then turn off the burner and garnish it with the chopped coriander leaves and garam masala powder before serving it. This cholar dal goes very well with hot rotis or porothas or even with luchis.
I have always loved eggs and Dimer Jhol used to be a regular item for dinner during my graduation days at Hyderabad. I often used to cook bhat and Dimer Jhol for dinner after returning back tired from my tuitions. Even now after marriage also, whenever I run out of choices or have not much options in terms of vegetables, this Dimer Jhol comes as a rescue. Today I added a twist, I added boiled matar as well, so it was a dimmer-jhol-cum-ghughni.
Ingredients :
Eggs - 4
Potato - 2 medium sized
Onion paste - 3 tbsp
Ginger-garlic paste - 1 tbsp
Tomato - 1 large sized, chopped finely
Boiled white peas - about 100 gms
Chili powder - 1 tsp
Coriander powder - 1/2 tsp
Garam masala powder - 1/2 tsp
Cloves - 2
Cinnamon - 1” piece
Black cardamom - 1
Turmeric powder - 1/2 tsp
Salt as per taste
Mustard Oil - about 5-6 tbsp
Chopped coriander leaves for garnishing
Method :
Wash the pototoes thoroughly and put them into a pressure cooker to boil for two whistles. Then cut them into cubes. Boil the white peas for a whistle in a pressure cooker and take them out to soak in plain water for sometime. Boil the eggs as well in another pan with a pinch of salt, till you see cracks developing on the egg shells. That would mean that they are cooked. Now let them to cool down a bit and then drain out all the water and add fresh cold water to the pan so that the eggs remain in them for 4-5 minutes. Then remove the egg shells and sprinkling some salt and turmeric powder, coat the eggs nicely on all sides. Then heat the oil in a deep bottomed pan and fry the eggs till golden. Fry the potatoes too and keep them aside.
Again to the same oil, add the whole spices (slightly crushed so that their aroma comes out). Once they start to splutter, add the onion paste and saute on medium flame for a few minutes till they turn golden brown. Add the ginger garlic paste and cook for another 2-3 minutes. Now add coriander powder, chili powder and turmeric powder, also add the chopped tomatoes and little salt and cook till they become all mushy. Keep stirring every now and then so that the gravy doesn't get burnt. Now add the fried eggs and potatoes and the boiled white matar, mix them nicely with the gravy and then pour in about 2 cups of water and let the curry to cook on simmer flame, after covering it with a lid. When it's done, you can garnish the dimer jhol with chopped coriander leaves or garam masala powder and serve it hot with steamed rice. I had it with bhaat today. Ah, it tasted heavenly.
Almost an hour had already passed by then but there was no sight of Arindom yet. He had promised me that he would take me to the theatre for the latest movie. The last time that I had called him, he said that he was just about to leave his office and would be at the door in the next ten minutes or so. That was an hour ago. I had been waiting for him, all dressed up, like a fool.
Patience had never been among my strong points. I could feel my temper rising. I have always had a fiery temper and could explode at the drop of the hat. Arindom had bore the brunt of my ire a few times earlier as well. But as is his nature, he always remains calm, hardly says anything to me and instead lets me to cool down on my own. I too could never be angry at him for long, I love him too much. But this time, I was really furious. I was so angry that I decided to lock our flat and go and sit somewhere all alone. I had also switched off my cell phone so that he wouldn't be able to call me to know about my whereabouts. I wanted him to be a little worried about me as a punishment. I wanted him to wait for me just as he had made me to wait.
I simpled walked blindly into our colony's park without too much care and sat on a bench. I was still angry and was almost crying. Just then my eyes fell on an elderly couple sitting on a bench just across mine, holding hands and smiling at each other, unmindful of the bustle of activities around them. They just sat there looking over the park and enjoying each other's company.
They looked like they had been together forever! And even after all those years, they looked very much in love with each other, they were holding hands and they were still together. For me that was very cute. I kept on looking at them. They looked so happy, so comfortable together.
I kept on watching them carefully with all intent and then the old man said something to the woman while pointing his fingers at a tree or may be at a bird sitting on one of its branches and the old woman started laughing. I could hear her laughter even from the distance that I was seated away from them.
I couldn't resist myself from going over to them and having a chat with them. Though we hardly knew each other and I was meeting them for the first time, but for some reason, I was very keen and eager to hear their love story. They were very friendly and lovingly shared their story with me how they had met each other for the first time at a bus-stop, how they became friends which gradually turned in love and they eventually got married to each other.
"We have been married since the last 43 years. We saw both good as well as bad times. We saw some dreams together, we were able to fulfill some of them while the others couldn't be. We couldn't have all that we would have liked to, but we have always had each other and that is all we have ever needed," said the old lady, smiling from ear to ear and holding her husband's hand. That was truly an aww moment for me.
Suddenly I got reminded of my grandparents - how they used to fight almost every day and yet they were inseparable, they loved each other more than anything else. They had a love that stood the test of time. They remained together until they died. One doesn't see that anymore these days. That was true love. Then I also realised that true love isn't always perfect. The old couple whom I had been conversing with too would have fought with each other at some point. But their love for each other hadn't diminished, I was sure.
"Arindom too loves me sincerely with all his heart, though he is a little forgetful and somewhat unromantic," the thought of that brought a smile to my face. Nothing else really matters to me.
When I returned home, I found Arindom dialing someone's number. "He must be trying my number. Good that I had switched off my cell phone" I thought to myself. On seeing me, he sighed in relief but stood there with his head down like a little child was waiting for punishment for some misdeed. Somehow I managed to suppress my smile.
"He must be feeling hungry", I thought and so I went into the kitchen to prepare tea and his favourite mohonbhog for him. When I opened the fridge, I saw a small paper note being stuck on the milk container, that read "I am sorry. I won't be late again".
A smile slipped onto my lips. My anger had completely gone away by now. Still I acted like I was still furious with him. We sat together in our living room and he slowly handed over the TV's remote to me, as if he was saying, "I will watch today whatever you watch, even if it means watching a saas bahu saga!"
After a few minutes, he slowly leaned towards me and laid his chin on my shoulder. Then wrapping his arms around me, he whispered into my ears, "I love you".
I could feel his love in the blissful moment of warmth.
"I love you more," I smiled again.
Patience had never been among my strong points. I could feel my temper rising. I have always had a fiery temper and could explode at the drop of the hat. Arindom had bore the brunt of my ire a few times earlier as well. But as is his nature, he always remains calm, hardly says anything to me and instead lets me to cool down on my own. I too could never be angry at him for long, I love him too much. But this time, I was really furious. I was so angry that I decided to lock our flat and go and sit somewhere all alone. I had also switched off my cell phone so that he wouldn't be able to call me to know about my whereabouts. I wanted him to be a little worried about me as a punishment. I wanted him to wait for me just as he had made me to wait.
I simpled walked blindly into our colony's park without too much care and sat on a bench. I was still angry and was almost crying. Just then my eyes fell on an elderly couple sitting on a bench just across mine, holding hands and smiling at each other, unmindful of the bustle of activities around them. They just sat there looking over the park and enjoying each other's company.
They looked like they had been together forever! And even after all those years, they looked very much in love with each other, they were holding hands and they were still together. For me that was very cute. I kept on looking at them. They looked so happy, so comfortable together.
I kept on watching them carefully with all intent and then the old man said something to the woman while pointing his fingers at a tree or may be at a bird sitting on one of its branches and the old woman started laughing. I could hear her laughter even from the distance that I was seated away from them.
I couldn't resist myself from going over to them and having a chat with them. Though we hardly knew each other and I was meeting them for the first time, but for some reason, I was very keen and eager to hear their love story. They were very friendly and lovingly shared their story with me how they had met each other for the first time at a bus-stop, how they became friends which gradually turned in love and they eventually got married to each other.
"We have been married since the last 43 years. We saw both good as well as bad times. We saw some dreams together, we were able to fulfill some of them while the others couldn't be. We couldn't have all that we would have liked to, but we have always had each other and that is all we have ever needed," said the old lady, smiling from ear to ear and holding her husband's hand. That was truly an aww moment for me.
Suddenly I got reminded of my grandparents - how they used to fight almost every day and yet they were inseparable, they loved each other more than anything else. They had a love that stood the test of time. They remained together until they died. One doesn't see that anymore these days. That was true love. Then I also realised that true love isn't always perfect. The old couple whom I had been conversing with too would have fought with each other at some point. But their love for each other hadn't diminished, I was sure.
"Arindom too loves me sincerely with all his heart, though he is a little forgetful and somewhat unromantic," the thought of that brought a smile to my face. Nothing else really matters to me.
When I returned home, I found Arindom dialing someone's number. "He must be trying my number. Good that I had switched off my cell phone" I thought to myself. On seeing me, he sighed in relief but stood there with his head down like a little child was waiting for punishment for some misdeed. Somehow I managed to suppress my smile.
"He must be feeling hungry", I thought and so I went into the kitchen to prepare tea and his favourite mohonbhog for him. When I opened the fridge, I saw a small paper note being stuck on the milk container, that read "I am sorry. I won't be late again".
A smile slipped onto my lips. My anger had completely gone away by now. Still I acted like I was still furious with him. We sat together in our living room and he slowly handed over the TV's remote to me, as if he was saying, "I will watch today whatever you watch, even if it means watching a saas bahu saga!"
After a few minutes, he slowly leaned towards me and laid his chin on my shoulder. Then wrapping his arms around me, he whispered into my ears, "I love you".
I could feel his love in the blissful moment of warmth.
"I love you more," I smiled again.
(Photo sourced from www.muyany.deviantart.com )
P.S. - This is about the power of love, how my anger suddenly melted away when I came acorss an elderly couple who were an epitome of timeless love, and this is courtesy https://housing.com/lookup.





































