It has been close to seven years now since I moved to Delhi from Siliguri after my marriage and though it took me some time to get adjusted to the new environment but I can now proudly say that I have pretty much succeeded in absorbing the way of living of the Delhiites.

To speak the truth, I was reluctant at first to leave my home state. I was actually pretty nervous, being apprehensive about whether I would be able to adjust at the new place. I had never moved out of my home state. We came over to Delhi only after a week of our marriage because my husband had to rejoin his duty. I was 23 then, I was young, naive and totally inexperienced. Not only was I going to stay miles away from my parents and in-laws, but also the fact that I had the added responsibility of setting up my new home at an absolutely new place and environment, was scaring me. I fumbled and made several mistakes. After my husband would leave for his office, I used to feel very lonely at home. I would miss my family very much and at times, felt miserable and helpless when I failed at something. That's when I found an extremely caring and a lovable mentor in Poonam aunty, our next-door neighbour. She came like a Godsend to me. She has always been there for me, like a mother would do. She would help me with advices and tips whenever I needed them. But the best thing of all is that, in all these years, she has benefitted me immensely by teaching me some quintessential Punjabi recipes - be it how to make kulcha or amritsari naan, or be it cholle and rajma; be it makki ki roti and sarson ka saag or desserts like gajar ka halwa and various barfis. Out of them all however, one sweet dish has always remained my favourite Punjabi dessert - Phirni. That was the first sweet dish that she had taught me and coincidentally phirni is her favourite as well. It's a very popular sweet dish in North India and is usually prepared during the festive occasions, especially during Karwa Chauth.

The other day while we were having our usual evening chat, somehow a passing mention of Phirni came up and that's when she told that she hasn't eaten it ever since she was diagnosed with diabetes a couple of months back. I was saddened to know that. But just then an idea struck me. I thought I could still make Phirni for poonam aunty by substituting sugar with Sugar free natura, which is an absolutely safe alternative to table sugar, even for the diabetes patients. It has no harmful effects and gives us the same sweetness as the normally available sugar but with negligible calories. It contains Sucralose and since it is highly heat stable, so it can be used for cooking and baking purposes without a worry. I wanted to surprise Poonam aunty by cooking phirni for her using Sugar Free Natura.


The recipe is quite simple and anyone can prepare it at home.

Ingredients:

Whole Milk, 1 Litre
Basmati rice 1/4 cup
Sugar free Natura, 1/2 cup
Saffron, 10-12 strands to soak in milk
Green Cardamoms, 3-4, crushed
Dry Nuts (Almonds, cashew nuts), 8-10 each

Method:

Taking 1/4th cup of basmati rice, first wash it thoroughly to clean it of all impurities and after draining out all water, spread the rice over a dry, clean muslin cloth or paper so that the rice dries up quickly.

After the rice grains have dried up, grind them into a somewhat coarse powder, it shouldn't be an absolutely fine powder, it should rather be a litle grainy, resembling semolina or suji. Now keep that aside.

Take the milk in a non-stick pan and bring it to boil, stirring it continuously, over medium heat. That should take about seven to eight mnutes.

But before the milk has boiled, take out about 2 tablespoons of warm milk in a small bowl and adding the saffron strands, mash them a bit and leave it to soak in the milk, so that the saffron starts to soften up and imparts its colour to the milk. After a good 3-4 minutes, the colour of the solution would have changed to light yellow. Keep that aside.

In the mean time, in another small bowl, take some warm water and add the almonds into it and leave them soaked for 4-5 minutes. Doing that will make it easy to peel off the skin of the almonds. They can then be sliced thinly and kept aside and shall be used later for garnishing.

When the milk in the sauce pan starts boiling, lower the flame and add the powdered rice into it and keep stirring slowly.


We have to be careful that no limps get formed in the milk and rice mixture and so we have to keep stirring at regular intervals.

When the milk gets reduced considerably and the rice is almost cooked (that should take about 20-25 minutes of cooking over low-medium heat)and we see another boil, stir in the Sugar free natura. So also add the saffron and milk solution.


Then add the chopped dry fruits (almonds and cashew nuts) and also add the crushed cardamoms.



Cook the phirni over low heat for another 2-3 minutes and then turn off the heat and let it to cool down to the room temperature.

We can also keep it inside the refrigerator for about 15-20 minutes and before serving, we can garnish it with some more chopped dry nuts.


I made this Phirni day before yesterday and it tasted absolutely heavenly, even my husband who isn't that much of a sweet lover, was all praise for me. The best part was that no table sugar was used, instead it had been substituted with sugar free natura (and so was healthy) but even with no sugar used, one wouldn't have been able to notice the difference - it had the same taste and sweetness of normal sugar.

One should have seen the excitement on Poonam aunty's face when I called her over and told her that I had a surprise for her. She was over-joyed and was mighty surprised, when I served her Phirni and told her that it could safely eaten because it was sugar free (sugar free natura had been used and not the normal sugar). The moment she took a spoonful of Phirni into her mouth, she got up from her cahir excitedly and hugged me as if I had returned her a priceless thing. I had never seen her that happy before. My efforts were fruitful and I felt extremely satisfied, all thanks to Sugar free natura.

Sugar free natura

Traditionally prawns are cooked with the cream of a fresh, tender coconut and other spices and is more famously known as Chingri Macher Malaikari. It is one of the most popular dishes among the Bengalis and everyone in my family too love it. But here in Delhi, we aren't able to cook them as often since we fail to procure fresh prawns in Delhi. However my father-in-law told me this evening that he was yearning to eat prawns. So his son at once set out looking for prawns and luckily he could find the bigger sized prawns. So I made Chingri Macher Malaikari for dinner tonight.

Ingredients :

Prawns (big-sized) - about 500 gms
Boiled potatoes, diced
Onion paste - 1 tbsp
Ginger-garlic paste - 1 tbsp
Green chillies - 3-4 slit along their length
Tomatoes - 2 small sized, finely chopped
Turmeric powder - 1/2 tsp
Garam masala powder - 1/2 tsp
Red chili powder - 1/2 tsp
Bay leaf - 1
Cinnamon stick - 1
Cloves - 4-5
Green cardamom - 4
Coconut milk - 1 cup
Ghee - 1 tbsp
Salt
Mustard oil - about 4 tbsp
Fresh coriander leaves (for garnishing)

Method :

After cleaning the prawn pieces, marinate them with turmeric powder and a small amount of salt and keep them aside.
Now heat mustard oil in a wok and fry the prawns till they turn slightly brown in colour. Take them out and keep them aside on a plate. To the same oil, now add the dry spices - bay leaf, cinnamon, green cardamom and so also the green chillies and saute them for a few seconds till their aroma starts coming. Then add the onion paste and also the ginger-garlic paste and saute over medium heat for about 5 minutes till their raw smell goes away. Add the chopped tomatoes now and again fry them till they become soft ad mushy. Add turmeric powder, chili powder, salt and garam masala powder, and also add the coconut milk along with some water and stir in some ghee as well. Mix nicely and let the gravy to boil. Now is the time to add the fried prawns and the boiled potato cubes to the gravy. Cook for some 10 minutes or so or until you get the desired consistency of the gravy. Garnish it with chopped coriander leaves and serve it with steamed rice.

Like I had written in my previous egg curry post, I have always loved eggs. Dimer Jhol has been one of my favourite dishes right my graduation days at Hyderabad and even when I wish for a change, I would ionstead make omellete curry instead of the regular fare. Omellette curry is quite easy to make and goes very well with both boiled rice or with chapatis. I remember, after marriage, when I came over to Delhi with my husband, the first thing I made in our new rented flat was this omellette curry. My husband had never eaten this curry before, so had never imagined that one could even make a curry out of omellete pieces! He had actually laughed at me when I told him what I was preparing for dinner that night. But then when he tasted the curry, he went gaga about it. So whenever I run out of options or I am in a hurry or whenever I feel very hungry but wouldn't have the time or patience to cook a full meal, I go for this omellette curry.

Ingredients :

Eggs - 4
Potato - 2 medium sized
Onion paste - 3 tbsp
Ginger-garlic paste - 1 tbsp
Tomato - 1 large sized, chopped finely
Boiled white peas - about 100 gms
Chili powder - 1 tsp
Coriander powder - 1/2 tsp
Garam masala powder - 1/2 tsp
Cloves - 2
Cinnamon - 1” piece
Black cardamom - 1
Turmeric powder - 1/2 tsp
Salt as per taste
Mustard Oil - about 5-6 tbsp
chopped coriander leaves for garnishing

Method :

Wash the pototoes thoroughly and put them into a pressure cooker to boil for two whistles. Then cut them into cubes and keep them aside.
Now in a bowl, break the eggs, add to them chopped onions, chopped green chillies, salt, crushed black peppercorns and some chopped coriander leaves and whisk the mixture to a smooth paste.
Now heating about 2 tbsp of oil in a flat bottomed pan, pour the omellette mixture and spread it nicely to make a thick but soft omellette. Cook it for about 2 minutes and when done, flip it to the other side and once again let it to cook for 2 minutes. Now take it out onto a plate and let it to cool for a few minutes. Similarly, you can make another omellette too, if you wish to have a greated amount of omellete curry. After that, cut the omellette into square pieces and keep them aside.

Now again taking the rest of the cooking in a wok, let it to become hot and then add the whole spices (slightly crushed so that their aroma comes out). Once they start to splutter, add the onion paste and saute on medium flame for a few minutes till they turn golden brown. Add the ginger garlic paste and cook for another 2-3 minutes. Now add coriander powder, chili powder and turmeric powder, also add the chopped tomatoes and little salt and cook till they become all mushy. Keep stirring every now and then so that the gravy doesn't get burnt. Now add the omellete pieces and the boiled potatoes, mix them nicely with the gravy and then pour in about 2 cups of water and let the curry to cook on simmer flame, after covering it with a lid. When it's done, you can garnish the omellete curry with chopped coriander leaves or garam masala powder and serve it hot with steamed rice or chapatis. Normally I prefer to have it with steamed rice. 


Childhood memories are hard to forget. Often I find myself filled with nostalgic thoughts from my growing up years back in Siliguri. Among other things, food memories are the ones that often come to me, hehe.Like it happened this morning when I remembered Roghu Kaku's luchi and alur dum that he used to sell outside our school premises on his bicycle. He used to be very popular for his alur dum around the area, especially we kids used to love his fare a lot. I remember how we used to wait anxiously for the bell to ring for the recess time, so that we could run to our school gate. He would be waiting already outside our school gate during the lunch hours. Those days used to fun. So this morning I decided to make kosha alur dum for breakfast to go with the luchis. I wasn't sure if I could replicate the same taste as that of Roghu kaku's alur dum but I tried and it came quite close to it. May be, the next time when I make alur dum, I will be able to make it taste exactly like Roghu Kaku's used to be.

Ingredients :

Potatoes -5 medium sized (boiled and peeled. Baby potatoes may be used too. We can poke holes in them with a fork to let the steam get into them nicely).
Onion - 1 (finely chopped or can be made into a paste)
Garlic paste - 1/2 tbsp
Ginger paste - 1 tsp
Bay leaf - 1
Green chilies - 2-3 chopped
Turmeric powder - ½ tsp
Garam masala powder - 1/4 tsp
Cumin seeds - ½ tsp
Salt, as per taste
Sugar - 1 tsp
Lemon juice, 1 tbsp (it is optional)
Mustard oil - 4 to 5 tbsp
Fresh coriander leaves - 2 tsp (finely chopped)

Method :

Heat the mustard oil in a deep bottomed pan and temper with bay leaf  and the cumin seeds. Once they begin to splutter, add the grated onion and saute them till they turn golden brown in color. Then add the ginger paste, garlic paste and the green chilies, saute them for a minute or two. Now add alur dum masala (equal amount of cumin seeds, coriander seeds, broken dry red chillies and black peppercorns dry roasted and then powdered) and salt and mix them all nicely. Fry this masala gravy on medium heat till it starts to leave oil from the sides. Now add the boiled potatoes, mix nicely with the masala and saute for 4-5 minutes on medium heat. Then adding a cup of water, stir nicely and let them to cook uncovered on low flame till there come no raw smell of the masala. The gravy should be thicker, so keep stirring every now and then to prevent it from getting stuck to the bottom of the pan. Now add sugar, lemon juice and garam masala powder, mix nicely and cook for another minute or so, then remove it from the fire. Garnish the alur dum with the chopped coriander leaves. It is now ready to be served with luchi, or porotha or even with steamed rice. I ate them with luchis, though not exactly like that of Roghu Kaku's luchi-alur dum, but they tasted very good.


Today being a Sunday, my family members were wishing to have something of a non-veg dish for lunch and were wishing for Ilish mach. Though it's not easy to find Ilish mach in Delhi but somehow my husband managed to find from the Chittoronjon park. We Bengalis prepare Ilish mach in quite a few different methos, sometimes it's cooked with curd (doi mach) and sometimes it is cooked with begun (brinjals) and sometimes it is cooked with only potatoes. Today I thought about preparing it with mustard paste, without using any onions or garlic or ginger. Everyone loved the taste.

Ingredients :

Ilish Mach (Hilsa fish) - 6-7 pieces (about 500 gms)
Potatoes - 2-3 medium sized, boiled, peeled and cut into long pieces
Tomato puree - 3 tbsp
Black Mustard Seeds - 2 tbsp (Soak them in lukewarm water)
Kalojeere or Kalonji or Nigella seeds - 2 tbsp
Turmeric powder - 1 tsp
Red Chilli Powder - 1 tsp
Salt as per taste
Green Chillies - (slited along the length) 8-10 nos.
Mustard Oil - 4 tbsp

Method :

After washing clean the fish pieces and wiping them dry, place them in a bowl and add 1/2 tsp of turmeric powder and some salt to it and mix nicely so that the turmeric powder and salt get coated all over the fish pieces. Let them to marinate. Then prepare a semi-smooth paste of the soaked mustard seeds along with 2 green chillies and a pinch of salt and keep it aside. Heat mustard oil in a wok and fry the Ilish mach pieces to a golden brown colour. Take them out when they turn crisp. Now temper the same oil with nigella seeds and the slited green chillies and add tomato puree too. Cook stirring every now and then till the raw smell of the tomatoes goes away. Add the prepared mustard paste, turmeric powder, red chilli powder and some water to the mixture and bring it to boil over medium flame. Now slowly add the fried fish pieces and the boiled potato pieces as well into the mustard gravy and covering the wok with a lid, let them to cook over low flame for about 15-20 minutes so that the flavour of the mustard paste goes into the fish. When the gravy reaches the desired consistency, remove it from the fire. Sorshe bata diye Ilish jhol is ready to be eaten. It goes very well with steamed rice.


Day before yesterday my husband Biswajeet came home very excited and asked me to get ready at once. Seeing him so happy, I too got excited. First I thought may be he had got an increment in his salary, and so he was going to treat me with a lavish dinner or he would gift me something of my choice. Without asking a question or wasting any time, I got ready immediately. But you know how impatient we women are? I couldn't control myself any more and so asked him where we were going but he only smiled and didn't answer me.

Ten minutes later, we were at the Airtel outlet near our house. What? My husband had brought me to the Airtel shop and not to a clothing store or a restaurant! I was totally surprised and had no idea why and what we were doing there.  I refused to enter the Airtel outlet. It had ruined my mood and Biswajeet could read that from my face.

He asked, "Kunmun, weren't you complaining the other day about our slow internet connection? How it does not let you to watch videos of Pakistani cookery shows on youtube without any interruption? Even when you decide to download them in full HD resolution, how it keeps you waiting for hours to complete?"
Without battling an eyelid, I answered "yes, I am fed up with our internet connection. But what has it got to do with Airtel? Are we going to take a new internet connection from Airtel?"
By now slowly a smile had crept up on my lips.

"Yes, we will be taking a new internet connection but that won't be an ordinary one. It will be superfast, something that has ever been experienced in India. Airtel has now launched its 4G Internet services in 296 cities and it is not double or triple times faster but is almost ten times faster than a 3G connection. That is why we have come here, to check for more details" Biswajeet said.

By now, the customer care executives had seen us standing outside and so gestured to get inside. Biswajeet immediately told them the reason of our visit. The executives were very friendly and explained us everything about the Airtel 4G network in details. They even carried out a test to show us how fast a 4G connection can be. They brought two smartphones and opened the same HD Video (that had a considerable size) simultaneously on both the devices but one phone had a 3G connection while the other had Airtel's 4G connection. While the phone with 3G connection still took about 1 minute to buffer and start playing the video, on the other hand, the video had already started playing on the phone with 4G network as soon as we had clicked it. Thus there was absolutely no buffering at all. They also downloaded an even bigger HD video on both the networks and once again, the 4G network came out the winner, finishing the download in mere few seconds! That was unbelievable. I was highly impressed. I had never seen such fast internet connection ever.

So even before Biswajeet could ask me, I said, "yes, we are taking this 4G internet connection from Airtel".
The customer care executives then informed us that we could also get a free 4G SIM from Airtel if we tweet them with the hashtag #GetAirtel4G on twitter. They would then deliver the SIM at our doorstep for free. That is exactly what we did, we sent them a tweet with the hashtag #GetAirtel4G and they assured us that we will get our 4G SIM in maximum four days. Probably by tomorrow we will be delivered the 4G SIM and then we will be able to enjoy a superfast internet.





(Photo sourced from http://telecomtalk.info )

P.S. : You can also go to their official website http://www.airtel.in/4g/ and know more about the various packages available.

Let's face it, our physical appearance often determines how we would be treated by others! People often get discriminated because of their over-weight. Suppose I was very over-weight and I was applying for a particular job. Irrespective of whether I possessed the requisite skills or not, my flabby shape would have created a negative first impression on the interviewers and the chances of me getting rejected would have been high. Because sadly the society judges us based on our outer looks. A plump, over-weight person is often regarded as being lazy and indisciplined. But it's not just due to the pressures of our society that we should be serious about acquiring and maintaining a lean and fit body. Rather it should be for our own well-being. A person who remains physically active and has got a lean body will most certainly be healthy too and so can easily minimise the risks of many chronic illnesses like heart disease, diabetes, blood pressure and even some cancers whereas an over-weight person always remains at a risk. Thus everyone who is over-weight wishes to shed off the excess fat as quickly as possible. However losing weight is easier said than done. Because most people these days are not only leading an inactive, sedentary lifestyle devoid of any physical exercise but they are also eating mostly junk food and aerated drinks that contain lots of sugar and calories. As a result, they are bound to add up more fat to their bodies. 

Most of them aren't patient enough to try losing weight gradually and steadily. Instead of choosing to cut down on sugar intake, altering their unhealthy eating habits and embracing a suitable exercise regimen, they fall for the temptations of immediate results and so choose the quick fix solutions. They do not hesitate taking drastic measures like crash dieting wherein they subject themselves to intense fasts or they survive on only liquid diets. Such starvation techniques may give one fast results and may succeed in making one lose weight in just a few days, however they aren’t healthy. What people don't realize is that such crash diets can have serious negative consequences on their health. By severely restricting the food intake, not only does it slow down one's metabolism considerably resulting in even further weight gain, but also as a result of being deprived of many essential nutrients, one feels very weak and low on energy most of the time. When the metabolism slows down, the body starts storing fat instead of burning them. Not only that, such crash diets can also increase the risk of dehydration and so also can weaken one's immune system. One also experiences depression, mood swings and lethargy.

Thus it is important to try losing weight in a gradual and safe manner. And the best way to do that would be to eat a healthy diet and exercise regularly. One's diet should comprise of mainly the whole grains, pulses, fruits, vegetables, fish, and toned milk, so that she continues getting vitamins, minerals and fiber and maintains optimal energy levels throughout the day. 

One can also include honey in their dietary plan to fasten up the weight loss, while still without any side-effects. One tablespoon of Honey when taken with a glass of warm water, it helps in stimulating and improving the metabolic rate in the body. One can also mix a tablespoon of lemon juice to the mixture as it contains lots of Vitamin C, which spurs the liver's metabolism function and thus the excess fat get burnt off. It is also often advised to take a spoonful of honey before going to sleep at night. Not only does honey improves the digestion but it will also relieve the liver of the stress hormones because of which the liver will be able to function properly.

I have seen positive results myself and have benefitted a lot by replacing sugar with honey in my sweet dishes, be it in desserts or cakes. I use honey even in tea and coffee. Even while having cornflakes for breakfast, I add honey to the milk instead of sugar. Not only have I succeeded in losing my extra flab around the waist area after starting this honey diet, but I also feel energetic all day long, unlike the crash diets which make one feel weak.



(Photo sourced from www.vagabomb.com )

P.S. - This is about "Honey Diet - A sweeter alternative" for shedding excess weight without any harmful side-effects like crash dieting does and this is courtesy http://www.daburhoney.com/